What Is Intermittent Fasting?

Intermittent is called an eating pattern. You cycle between a period of eating and fasting. In intermittent fasting, it tells you when to eat rather than what to eat.

People exercise this pattern most of the time to lose weight at a faster rate. People fast as well while they are sleeping. It is a very popular trend to lose weight.

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What Are The Types Of Intermittent Fasting?

Here are the different methods of intermittent fasting which will help you to lose weight.

The 16/8 Method

In this method, you fast for a minimum of 16 hours a day. You eat only in the morning example- your breakfast. And eat before 8 pm. Include drinks in between.

Eat Stop Eat

This can be a little tough, do this experiment for 1 or twice a week. Do not eat anything from dinner one day until dinner the next day. In short, it’s a 24 hour fast.

The 5:2 Diet

In 5:2 diet, you should consume only 500 or 600 calories in 2 days of the week.

How Intermittent Fasting Affects Your Hormones?

Your body fats are deposited in the body. Till the time you keep eating and consume more calories, it will increase your food fat. When you stop eating and opt for intermittent fasting, the stored body fat starts producing energy.  Here are some of the things that change your metabolism when you fast.

Insulin

When we go for intermittent fasting, insulin decreases drastically. Lower levels of insulin decrease fat burning.

Human Growth Hormone

Growth hormone is a hormone that can aid fat loss and muscle gain.

Norepinephrine

The nervous system sends norepinephrine to the fat cells. It breaks the fat into fatty acids which converts the fat into energy. By this, you feel more energized.

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What Are The Benefits Of Intermittent Fasting?

Help You Lose Weight And Belly Fat

Intermittent fasting enhances the hormone function in order to lose weight. It works on both the sides of calories equation. Boost metabolic rate that is calorie out. Reduces the amount of food you eat that is calorie in.

Lowering Risk Of Type 2 Of Diabetes

Two types of diabetes are common in recent trends. Intermittent fasting helps to lower blood sugar levels and protect from getting Type 2 diabetes.

In intermittent fasting blood sugar has reduced by 3-6 %. As you opt for this method, you immediately find your blood sugar level is on the level.

Can Reduce Oxidative Stress

It is one of the steps towards aging and other chronic diseases. When you opt for intermittent fasting, you do not eat for straight 16 hours.

Food items do not include much of calories. With this, it helps you to stay away from stress.

Beneficial For Heart Health

Intermittent fasting can help you to improve and stay away from any kind of heart diseases such as blood pressure, total and HDL cholesterol, blood sugar levels. By this, the method you risk-free from getting this diseases.

Helps To Prevent Cancer

Fasting has shown to be several benefits on metabolism that may lead to reducing the risk of cancer. Evidence has proved that fasting has reduced various side effects of chemotherapy.

It extends your lifespan and helps you live longer: this is one of the beneficial points. It helps you live longer. This is because when you do not consume any sort of unregulated food items, it keeps you away from health diseases. People lived for long in decades because they kept fasting for most of the time.

Hence these are the following benefits which will help you to lose weight as well as keep you fit for a long period.

Conclusion

Intermittent fasting has been common in recent trends. It one of the best way in which people use to lose weight. It is a natural way to lose weight. As well, it does give any side effects.

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