Can Coconut Oil Help In Teeth Whitening?

There are various methods teeth whitening is done nowadays. Many over the counter solutions like pens, strips, and gels are available for teeth whitening today. They contain many chemicals like peroxide and other bleaching agents which can cause sensitivity and irritation.

Many people prefer to go to the dentist for teeth polishing. These laser treatments might cost you immensely though they give assured results.

Home remedies have been used by many people for years. They are a very natural and safe method to maintain your oral health at home. Many home remedies like oil pulling, brushing with white soda, sea salt, and lemon juice can be effective.

How Coconut Oil Can Help In Teeth Whitening?

Coconut oil has been proven to have numerous benefits. It also contains medicinal properties which can treat a wide range of problems. Coconut oil is rich with anti-bacterial, antiviral and antifungal properties. This can also help solve oral issues like fighting cavities, germs, removing dirt and impurities. When you get rid of such teeth problems you enjoy good oral health.

Oil pulling is a technique used in Ayurveda as a substitute for regular flossing. It is a technique in which oils like coconut or sunflower are used for mouth washing. Rinsing your mouth with oil after brushing is recommended.

The American Dental Association states that there is not enough proof that oils can promote teeth whitening.

The Origin Of Oil Pulling

This technique originates from the South Asian and Indian medicine. Coconut oil has also been proven to remove bacteria which can cause problems like plaque and gingivitis. Using this oil for teeth whitening also decreases sensitivity and polish teeth.

People who prefer natural methods for teeth whitening can try oil pulling. Coconut oil, Sunflower oil, sesame oil can be used for teeth whitening.

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Tips To Use Coconut Oil For Teeth Whitening

Here are a few tips regarding how to use coconut oil for teeth whitening. They are as follows:

How to Use-

  • Take 1 tablespoon of coconut oil in your mouth and swish it for 10 minutes. Do not swallow it. After swishing spit it out. Do not wash your mouth with water immediately let it stay for some time.
  • Massaging the oil on gums will promote better gum health. It will help make your teeth stronger.
  • Brushing your teeth with baking soda and mixing it with coconut oil will help you get white teeth. Also, you can use a very small amount of baking soda as it can damage tooth enamel.
  • Using it in cooking- The benefits of coconut oil can be experienced at best when consumed internally. Many people consume coconut oil directly. For those who cannot do so can consume it through other foods. It is beneficial for skin, hair and health problems as well.

It is very important to note that coconut oil can boost your oral health. But it cannot remove rigid stains and eliminate yellowing of it. Also, there are various other teeth whitening products that are available. But this is the natural way to treat your teeth as coconut oil is used for years for many purposes.

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