Use Essential Oils To Fight The Cough

Cough and other respiratory tract problems are very annoying. Most of the times, we even lose count of the number of times we have caught a cold or cough in a year. We keep trying so many methods and to treat the cough permanently. But every effort goes in vain when we see that devil like cough returning back at us.

No wonder why it does not combat even with the power of cough syrups or allopathy capsules. Imagine there is a pin drop silence in the room and at the exact moment, cough strikes you. Nothing can be more embarrassing than you cough your lungs out in front of your bosses and colleagues.

Cough and a congested chest can be caused by multiple reasons. They can be common infections like cold, flu or chest congestion. They can also result from chronic diseases like pneumonia, bronchitis and other pulmonary diseases.  

Hey! You need not worry. Essential oils for cough are here to help you with your awkward and embarrassing moments. Be it a severe cough or an easy-breezy one, you can use these essential oils to save yourself from those narrow-eyed, roughy-toughy looks!

  • Peppermint essential oil

Menthol present in peppermint essential oil is popularly known to relieve chest congestion. It also cures other respiratory tract ailments due to its antimicrobial properties. Apart from this, it also cures headaches that remain persistent because of cough and cold.

  • Rosemary essential oil

Cineol found in rosemary oil is a very useful compound. Apart from being anti-inflammatory in nature, rosemary also has the potential to break up the mucus in the chest and clear up blocked noses.

  • Eucalyptus essential oil

This oil is very famous to fight off bacteria that cause respiratory tract infections. This oil when combined with other oils can be of great use to combat cough and cold. It reduces muscle tension and relieves pain by topical application.

  • Frankincense essential oil

Inhaling the fragrance of this essential oils proves very beneficial for the respiratory tract. Along with this, it can also be useful to reduce inflammation. It has wonderful healing properties and can also cure asthma.

  • Oregano essential oil

This oil is a natural bacteria and virus fighter. The compounds called carvacrol and thymol are present in this oil. They can help to reduce cough and inflammation in the respiratory tract.

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  • Thyme essential oil

Thyme battles with viruses and bacteria with the help of carvacrol compound present in it. Its properties are similar to that of oregano oil due to the presence of similar chemical composition.

  • Geranium essential oil

Upper respiratory tract problems can be solved with the help of this oil. It also helps to combat various infections due to its antimicrobial properties.

  • Cinnamon essential oil

This oil is super warm in nature and it can be used topically or inhaled. This helps to fight back respiratory disorders and clear chest congestion. This oil is also used for cooking,

Apart from these oils, various other oils like tea tree oil, cypress oil, lavender oil, and ginger oil can also be used to combat cough. It is advised that you seek medical consultation before ingesting any of these oils as they might not be suitable for your body.


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