Want To Lose Weight? Essential Oils May Help!
It is a well-known fact that you cannot lose weight just by swallowing some magical syrups or just by saying “I want to grow slim”, thrice. Weight loss needs dedication and devotion and most above all, efforts. If you desire to lose weight so much, you might as well want to know what are the full-proof methods that can allow you to do so.
Easier said than done, exercising and maintaining a balanced diet can help you to cut down those calories. Most of these techniques involve efforts and dedication. Not only this, you must know the correct methods to burn fat if you are into this trend at all. You must also know that weight cannot be lost so easily as it is a gradual process. And also that there might be some rapid methods to lose weight which will result in some side effects.
When we talk about essential oils and their connections with our health, there seem to be many. These essential oils accelerate our weight loss process and bring about a wonderful change in our system.
Lemon essential oil
Lemon oil is extracted from the peel of lemon. This oil has limonene in abundance. Limonene present in lemon oil can accelerate the process of lipolysis i.e. burning down of fats. Thus, it can burn your calories and support your efforts for losing weight.
Peppermint essential oil
Various studies have proven that peppermint oil has the potential to boost your energy levels and decrease bloating. It can also be used to prevent over-eating and tries to suppress the appetite. Along with this, peppermint oil, when inhaled can also reduce the craving for high-calorie foodstuffs.
Ginger essential oil
Reduction in inflammation can increase the rate of absorption. Given this, ginger oil is a very good anti-inflammatory which means, it can reduce the inflammation in the major digestive organs like the intestines. Thus, this will hike up the absorption levels in the intestine which will further lead to better digestion and burning up of fats.
Grapefruit essential oil
Similar to lemon oil, limonene present in grapefruit essential oil regulates lipolysis. Thus, greater the fat burns, greater is the rate of weight loss. Grapefruit oil is one of the most useful essential oils when it comes to weight loss. It can be ingested directly or along with water, it is FDA approved.
Sandalwood essential oil
If you also have the most interesting emotional ability i.e to eat, when you get emotional, here is something which you might be interested in. Some people tend to hog too much when their emotions get all hiked up. In such cases, you can inhale the aroma of sandalwood. One whiff and all your negative emotions can turn into positive ones. Trust me, this oil will leave you wondering as to where all your ‘cryings and cravings’ have vanished!
Cinnamon essential oil
This oil is famous for lowering blood glucose and cholesterol levels. Are you still wondering why this oil is included in this list? It is widely used by people who have diabetes so that their cholesterol levels can be kept at bay. Eugenol that is present in this oil, helps to prevent food cravings, thus saving us from gaining those unwanted calories.
Hope this article has helped you to seek knowledge about how you can lose weight with the help of essential oils.