What Is A Keto Diet?
Keto diet or ketogenesis diet is a diet that includes foods that are low in carbohydrates and high in healthy fats and proteins. It is a diet that aids in fat loss and weight loss. It has a scientific backup to it as it uses fats as ketones for energy.
It offers a lot of health benefits because keto foods are high in nutrients.
How Does A Keto Diet Work?
A keto diet involves low carb foods. It includes foods that are high in healthy fats and also have adequate proteins in them. This process of losing fat works because our body needs carbohydrates and uses them as fuel to function. As a keto diet doesn’t have many carbs or starchy foods in them, it uses the fat content and the sugar instead as fuel for energy. This is the process of ketogenesis which aids in fat loss and weight loss.
Is Keto A Safe Way To Lose Weight?
Keto diet includes foods that are high in nutrition and can safely replace the comfort carbohydrates that we are used to like, bread, rice, and other starchy foods. Hence it is a safe way to dump the excess fat while maintaining energy levels or even increasing them by following this diet regime.
Does Keto Diet Really Work?
Keto diet has scientific backup and proof that it helps in the weight loss and fat loss process. Also, it helps keep it off if properly followed as well. So if the diet is followed in an adequate manner with exercise included and an active lifestyle, the keto diet does work in reaching your fitness goals.
What Are Benefits Of Following Keto Diet?
- Reduces the risk of cardiovascular diseases
- Helps in treating cancer and slows down tumor growth
- Helps in slowing down Alzheimer’s disease
- Reduces insulin levels and hence treats PCOS
- Helps improving acne because of a clean diet
Do People Use Keto Diet Consume Supplements?
It is not absolutely necessary to consume supplements to ensure that the diet will work. But through the use of supplements that are natural and have no side effects. The weight loss process can speed up and can provide more benefits than the ones of the diet itself.
Is Keto Safe For People With Diabetes?
Yes, since the keto diet is low in sugar and high in nutrients, it helps in reducing the insulin levels in the body. Hence making it highly beneficial for people with diabetes as the need for insulin decreases and therefore the blood sugar levels in the body become stable. This is the diet that a person with diabetes would typically be recommended to follow.
Can I Exercise While On Keto Diet?
Yes, there is certainly no harm in exercising while your body is in ketogenesis. It is in fact recommended to have an active lifestyle instead of a sedentary one. Because it will help in aiding the fat loss process and boost your metabolism as well. At the state of ketosis, it is said that performing high-intensity interval training or HIIT workouts help in making the process even more effective and provide better results.
Does Keto Hamper Bodybuilding And Muscle Mass?
It is a myth that keto hampers the process of bodybuilding and makes you lose muscle mass which is untrue. The fact is that keto helps you make lose fat and hence with proper workout and exercise makes your muscle mass increase. Also, it makes the process of bodybuilding easier and more effective.
This answers a few very commonly asked questions about the keto diet. This is the diet that has currently captured the attention of many people around the world.